When a man gets older, it becomes harder to prioritize working out and doing exercise. As the years tick by, men neglect to look after their diets and lifestyle as they focus on their careers and building families. This means that most men are in a terrible shape by the time they are in their forties and fifties. In addition, by that time it is harder to start following new diet routines since a man will have become set in his own ways.
Abs After 40 is a work program that tries to remedy this situation. Created by a 53-year-old fitness guru called Mark Mcilyar, the program shows how men over 40 can eliminate excess body fat, develop ripped six packs, build awesome sculpted muscles and enhance hormone production. The result is an improvement in energy levels and overall body metabolism.